Cathy Zack 2009m row
2,009
Meters
10:28.5
Time
2:36.4
Pace
107
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 23 |
| Stroke Count | 235 |
| Drag Factor | 178 |
June 17, 2026 21:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:28.5 | 2,009 | 2:36.4 | 91 | 612 | 107 | 23 |
| 5:13.8 | 1,000 | 2:36.9 | 91 | 608 | 53 | 23 |
| 4:58.6 | 2,000 | 2:29.3 | 105 | 651 | 54 | 24 |
| 0:04.6 | 2,009 | 4:15.5 | 21 | 372 | 0 | 0 |
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Workout Graph
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