Cathy Zack 1000m row
1,000
Meters
5:26.4
Time
2:43.2
Pace
50
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 20 |
| Stroke Count | 114 |
| Drag Factor | 178 |
June 19, 2026 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:26.4 | 1,000 | 2:43.2 | 81 | 551 | 50 | 20 |
| 1:10.3 | 200 | 2:55.7 | 64 | 512 | 10 | 21 |
| 1:08.1 | 400 | 2:50.2 | 71 | 528 | 10 | 20 |
| 1:05.4 | 600 | 2:43.5 | 80 | 550 | 10 | 21 |
| 1:02.1 | 800 | 2:35.2 | 94 | 579 | 10 | 21 |
| 1:00.4 | 1,000 | 2:31.0 | 102 | 596 | 10 | 21 |
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Workout Graph
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