Cathy Zack 1000m row
1,000
Meters
5:02.6
Time
2:31.3
Pace
51
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 177 |
June 19, 2026 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:02.6 | 1,000 | 2:31.3 | 101 | 606 | 51 | 24 |
| 1:02.0 | 200 | 2:35.0 | 94 | 580 | 10 | 22 |
| 1:00.2 | 400 | 2:30.5 | 103 | 598 | 10 | 25 |
| 1:00.3 | 600 | 2:30.7 | 102 | 597 | 10 | 25 |
| 0:56.5 | 800 | 2:21.2 | 124 | 700 | 11 | 27 |
| 1:03.5 | 1,000 | 2:38.7 | 87 | 566 | 10 | 24 |
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Workout Graph
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