Cathy Zack 10000m row
10,000
Meters
47:31.4
Time
2:22.5
Pace
565
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
| Stroke Count | 1230 |
| Drag Factor | 177 |
June 19, 2026 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:31.4 | 10,000 | 2:22.5 | 121 | 713 | 565 | 25 |
| 9:31.3 | 2,000 | 2:22.8 | 120 | 712 | 113 | 25 |
| 9:20.1 | 4,000 | 2:20.0 | 127 | 732 | 114 | 26 |
| 9:32.7 | 6,000 | 2:23.1 | 119 | 710 | 113 | 26 |
| 9:38.2 | 8,000 | 2:24.5 | 116 | 697 | 112 | 26 |
| 9:29.0 | 10,000 | 2:22.2 | 122 | 714 | 113 | 26 |
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Workout Graph
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