Cathy Zack 1000m row
1,000
Meters
5:36.1
Time
2:48.0
Pace
50
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 20 |
| Stroke Count | 116 |
| Drag Factor | 176 |
June 20, 2026 22:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:36.1 | 1,000 | 2:48.0 | 74 | 535 | 50 | 20 |
| 1:10.4 | 200 | 2:56.0 | 64 | 511 | 10 | 21 |
| 1:07.7 | 400 | 2:49.2 | 72 | 531 | 10 | 20 |
| 1:06.1 | 600 | 2:45.2 | 78 | 544 | 10 | 20 |
| 1:06.0 | 800 | 2:45.0 | 78 | 545 | 10 | 21 |
| 1:05.9 | 1,000 | 2:44.7 | 78 | 546 | 10 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.