Cathy Zack 1000m row
1,000
Meters
5:15.6
Time
2:37.8
Pace
50
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 23 |
| Stroke Count | 122 |
| Drag Factor | 171 |
June 20, 2026 22:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:15.6 | 1,000 | 2:37.8 | 89 | 570 | 50 | 23 |
| 1:06.6 | 200 | 2:46.5 | 76 | 540 | 10 | 22 |
| 1:02.6 | 400 | 2:36.5 | 91 | 575 | 10 | 23 |
| 1:02.6 | 600 | 2:36.5 | 91 | 575 | 10 | 24 |
| 1:01.5 | 800 | 2:33.7 | 96 | 585 | 10 | 23 |
| 1:02.3 | 1,000 | 2:35.7 | 93 | 577 | 10 | 24 |
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Workout Graph
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