Cathy Zack 1000m row
1,000
Meters
6:15.6
Time
3:07.8
Pace
50
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 18 |
| Stroke Count | 118 |
| Drag Factor | 178 |
June 21, 2026 22:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:15.6 | 1,000 | 3:07.8 | 53 | 479 | 50 | 18 |
| 1:53.0 | 200 | 4:42.5 | 16 | 318 | 10 | 13 |
| 1:07.5 | 400 | 2:48.7 | 73 | 533 | 10 | 21 |
| 1:06.4 | 600 | 2:46.0 | 77 | 542 | 10 | 21 |
| 1:04.5 | 800 | 2:41.2 | 83 | 558 | 10 | 21 |
| 1:04.2 | 1,000 | 2:40.5 | 85 | 560 | 10 | 22 |
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Workout Graph
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