Cathy Zack 1000m row
1,000
Meters
5:15.2
Time
2:37.6
Pace
50
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 22 |
| Stroke Count | 121 |
| Drag Factor | 177 |
June 21, 2026 23:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:15.2 | 1,000 | 2:37.6 | 89 | 571 | 50 | 22 |
| 1:04.8 | 200 | 2:42.0 | 82 | 555 | 10 | 23 |
| 1:05.1 | 400 | 2:42.7 | 81 | 552 | 10 | 22 |
| 1:04.6 | 600 | 2:41.5 | 83 | 557 | 10 | 22 |
| 1:00.0 | 800 | 2:30.0 | 104 | 600 | 10 | 24 |
| 1:00.8 | 1,000 | 2:32.0 | 100 | 592 | 10 | 24 |
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Workout Graph
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