Cathy Zack 1000m row
1,000
Meters
5:02.3
Time
2:31.1
Pace
51
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 23 |
| Stroke Count | 120 |
| Drag Factor | 178 |
June 21, 2026 23:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:02.3 | 1,000 | 2:31.1 | 101 | 607 | 51 | 23 |
| 1:00.1 | 200 | 2:30.2 | 103 | 599 | 10 | 24 |
| 1:02.5 | 400 | 2:36.2 | 92 | 576 | 10 | 23 |
| 0:57.6 | 600 | 2:24.0 | 117 | 687 | 11 | 25 |
| 1:00.4 | 800 | 2:31.0 | 102 | 596 | 10 | 24 |
| 1:01.8 | 1,000 | 2:34.5 | 95 | 582 | 10 | 23 |
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Workout Graph
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