Cathy Zack 14:27 row
3,009
Meters
14:27.3
Time
2:24.1
Pace
168
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Stroke Count | 358 |
| Drag Factor | 179 |
June 21, 2026 23:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:27.3 | 3,009 | 2:24.1 | 117 | 697 | 168 | 24 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 24 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 24 |
| 14:27.3 | 965 | 2:18.4 | 132 | 740 | 55 | 26 |
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Workout Graph
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