Cathy Zack 1000m row
1,000
Meters
4:56.2
Time
2:28.1
Pace
53
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 181 |
June 22, 2026 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:56.2 | 1,000 | 2:28.1 | 108 | 644 | 53 | 23 |
| 1:00.6 | 200 | 2:31.5 | 101 | 594 | 10 | 23 |
| 0:58.2 | 400 | 2:25.5 | 114 | 680 | 11 | 22 |
| 1:01.3 | 600 | 2:33.2 | 97 | 587 | 10 | 23 |
| 0:58.1 | 800 | 2:25.2 | 114 | 681 | 11 | 25 |
| 0:58.0 | 1,000 | 2:25.0 | 115 | 682 | 11 | 26 |
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Workout Graph
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