Cathy Zack 500m row
500
Meters
2:25.8
Time
2:25.8
Pace
25
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 24 |
| Stroke Count | 60 |
| Drag Factor | 179 |
June 22, 2026 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:25.8 | 500 | 2:25.8 | 113 | 617 | 25 | 24 |
| 0:27.1 | 100 | 2:15.5 | 141 | 664 | 5 | 27 |
| 0:26.9 | 200 | 2:14.5 | 144 | 669 | 5 | 29 |
| 0:29.8 | 300 | 2:29.0 | 106 | 604 | 5 | 24 |
| 0:31.0 | 400 | 2:35.0 | 94 | 580 | 5 | 23 |
| 0:31.0 | 500 | 2:35.0 | 94 | 580 | 5 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.