Sign Up

Cathy Zack v0:20/0:10r...24 row

2,006

Meters

8:00.0

Time

1:59.6

Pace

123

Calories

Rest Distance418
Rest Time11:40.0
Overall Distance2,424
Overall Time19:40.0
Average Watts204
Calories Per Hour922
Stroke Rate35
Stroke Count295
Drag Factor181

June 22, 2026 19:35:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,006 1:59.6 204 922 35
0:20.0 85 1:57.6 215 900 33
r: 0:10 27
0:20.0 81 2:03.4 186 900 33
r: 0:10 28
0:20.0 85 1:57.6 215 900 33
r: 0:10 24
0:20.0 82 2:01.9 193 900 30
r: 0:10 17
0:20.0 84 1:59.0 207 900 33
r: 0:10 18
0:20.0 82 2:01.9 193 900 33
r: 0:10 16
0:20.0 82 2:01.9 193 900 33
r: 0:10 15
0:20.0 85 1:57.6 215 900 36
r: 4:00 16
0:20.0 87 1:54.9 230 1080 36
r: 0:10 15
0:20.0 85 1:57.6 215 900 39
r: 0:10 17
0:20.0 84 1:59.0 207 900 36
r: 0:10 17
0:20.0 84 1:59.0 207 900 33
r: 0:10 18
0:20.0 80 2:05.0 179 900 33
r: 0:10 18
0:20.0 81 2:03.4 186 900 33
r: 0:10 18
0:20.0 82 2:01.9 193 900 33
r: 0:10 17
0:20.0 85 1:57.6 215 900 36
r: 4:00 15
0:20.0 86 1:56.2 223 1080 39
r: 0:10 17
0:20.0 88 1:53.6 239 1080 39
r: 0:10 15
0:20.0 85 1:57.6 215 900 42
r: 0:10 18
0:20.0 82 2:01.9 193 900 36
r: 0:10 13
0:20.0 82 2:01.9 193 900 33
r: 0:10 17
0:20.0 83 2:00.4 200 900 36
r: 0:10 15
0:20.0 81 2:03.4 186 900 36
r: 0:10 13
0:20.0 86 1:56.2 223 900 39
r: 0:10 14
r418

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.