Cathy Zack 1000m row
1,000
Meters
4:48.0
Time
2:24.0
Pace
55
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 25 |
| Stroke Count | 121 |
| Drag Factor | 179 |
June 22, 2026 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:48.0 | 1,000 | 2:24.0 | 117 | 687 | 55 | 25 |
| 0:52.5 | 200 | 2:11.2 | 155 | 822 | 12 | 30 |
| 0:57.8 | 400 | 2:24.5 | 116 | 685 | 11 | 25 |
| 0:59.6 | 600 | 2:29.0 | 106 | 604 | 10 | 24 |
| 0:59.1 | 800 | 2:27.7 | 109 | 670 | 11 | 23 |
| 0:59.0 | 1,000 | 2:27.5 | 109 | 671 | 11 | 24 |
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Workout Graph
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