Cathy Zack 1000m row
1,000
Meters
6:00.3
Time
3:00.1
Pace
50
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 20 |
| Stroke Count | 120 |
| Drag Factor | 179 |
June 23, 2026 23:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:00.3 | 1,000 | 3:00.1 | 60 | 499 | 50 | 20 |
| 1:30.7 | 200 | 3:46.7 | 30 | 396 | 10 | 18 |
| 1:10.2 | 400 | 2:55.5 | 65 | 512 | 10 | 21 |
| 1:08.2 | 600 | 2:50.5 | 71 | 527 | 10 | 20 |
| 1:06.0 | 800 | 2:45.0 | 78 | 545 | 10 | 21 |
| 1:05.1 | 1,000 | 2:42.7 | 81 | 552 | 10 | 21 |
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Workout Graph
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