Cathy Zack 1008m row
1,008
Meters
5:18.2
Time
2:37.8
Pace
51
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 21 |
| Stroke Count | 115 |
| Drag Factor | 177 |
June 23, 2026 23:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:18.2 | 1,008 | 2:37.8 | 89 | 576 | 51 | 21 |
| 1:37.4 | 300 | 2:42.3 | 82 | 554 | 15 | 22 |
| 1:34.2 | 600 | 2:37.0 | 90 | 573 | 15 | 22 |
| 1:33.4 | 900 | 2:35.6 | 93 | 616 | 16 | 21 |
| 0:33.2 | 1,008 | 2:33.7 | 96 | 542 | 5 | 22 |
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Workout Graph
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