Cathy Zack 5000m row
5,000
Meters
23:05.3
Time
2:18.5
Pace
287
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 25 |
| Stroke Count | 589 |
| Drag Factor | 177 |
June 24, 2026 00:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:05.3 | 5,000 | 2:18.5 | 132 | 745 | 287 | 25 |
| 4:46.6 | 1,000 | 2:23.3 | 119 | 703 | 56 | 23 |
| 4:32.6 | 2,000 | 2:16.3 | 138 | 765 | 58 | 25 |
| 4:28.5 | 3,000 | 2:14.2 | 145 | 791 | 59 | 26 |
| 4:39.7 | 4,000 | 2:19.8 | 128 | 733 | 57 | 26 |
| 4:37.9 | 5,000 | 2:18.9 | 130 | 738 | 57 | 27 |
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Workout Graph
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