Cathy Zack 5000m row
5,000
Meters
22:51.1
Time
2:17.1
Pace
290
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 25 |
| Stroke Count | 573 |
| Drag Factor | 178 |
June 24, 2026 22:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:51.1 | 5,000 | 2:17.1 | 136 | 761 | 290 | 25 |
| 4:45.4 | 1,000 | 2:22.7 | 120 | 706 | 56 | 23 |
| 4:34.8 | 2,000 | 2:17.4 | 135 | 759 | 58 | 24 |
| 4:29.3 | 3,000 | 2:14.6 | 143 | 788 | 59 | 26 |
| 4:28.6 | 4,000 | 2:14.3 | 144 | 790 | 59 | 26 |
| 4:32.9 | 5,000 | 2:16.4 | 138 | 765 | 58 | 27 |
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Workout Graph
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