Cathy Zack 1000m row
1,000
Meters
6:29.5
Time
3:14.7
Pace
50
Calories
66
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 16 |
| Stroke Count | 110 |
| Drag Factor | 178 |
June 25, 2026 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:29.5 | 1,000 | 3:14.7 | 47 | 462 | 50 | 16 | 66 |
| 1:12.9 | 200 | 3:02.2 | 58 | 493 | 10 | 20 | 74 |
| 1:06.5 | 400 | 2:46.2 | 76 | 541 | 10 | 21 | 71 |
| 1:04.9 | 600 | 2:42.2 | 82 | 554 | 10 | 19 | 63 |
| 1:02.4 | 800 | 2:36.0 | 92 | 576 | 10 | 20 | 62 |
| 2:02.8 | 1,000 | 5:07.0 | 12 | 293 | 10 | 10 | 62 |
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Workout Graph
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