Cathy Zack 250m row
250
Meters
1:17.6
Time
2:35.2
Pace
12
Calories
71
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 23 |
| Stroke Count | 31 |
| Drag Factor | 180 |
June 25, 2026 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:17.6 | 250 | 2:35.2 | 94 | 556 | 12 | 23 | 71 |
| 0:32.6 | 100 | 2:43.0 | 81 | 552 | 5 | 24 | 71 |
| 0:29.5 | 200 | 2:27.5 | 109 | 610 | 5 | 24 | 71 |
| 0:15.5 | 250 | 2:35.0 | 94 | 464 | 2 | 23 | 71 |
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