Cathy Zack 1:00:00 row
12,380
Meters
1:00:00.0
Time
2:25.3
Pace
690
Calories
123
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 25 |
| Stroke Count | 1498 |
| Drag Factor | 179 |
June 25, 2026 21:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,380 | 2:25.3 | 114 | 690 | 690 | 25 | 123 |
| 12:00.0 | 2,429 | 2:28.2 | 108 | 665 | 133 | 23 | 108 |
| 24:00.0 | 2,447 | 2:27.1 | 110 | 675 | 135 | 24 | 116 |
| 36:00.0 | 2,440 | 2:27.5 | 109 | 675 | 135 | 25 | 123 |
| 48:00.0 | 2,458 | 2:26.4 | 111 | 680 | 136 | 25 | 128 |
| 1:00:00.0 | 2,607 | 2:18.0 | 133 | 755 | 151 | 28 | 140 |
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Workout Graph
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