Cathy Zack 100m row
100
Meters
0:21.3
Time
1:46.5
Pace
7
Calories
106
Heart Rate
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 48 |
| Stroke Count | 17 |
| Drag Factor | 176 |
June 25, 2026 21:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:21.3 | 100 | 1:46.5 | 290 | 1183 | 7 | 48 | 106 |
| 0:21.3 | 100 | 1:46.5 | 290 | 1183 | 7 | 48 | 106 |
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Workout Graph
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