Cathy Zack 1000m row
1,000
Meters
5:31.6
Time
2:45.8
Pace
50
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 21 |
| Stroke Count | 116 |
| Drag Factor | 179 |
June 27, 2026 00:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:31.6 | 1,000 | 2:45.8 | 77 | 542 | 50 | 21 |
| 1:12.2 | 200 | 3:00.5 | 60 | 498 | 10 | 22 |
| 1:06.6 | 400 | 2:46.5 | 76 | 540 | 10 | 21 |
| 1:05.5 | 600 | 2:43.7 | 80 | 549 | 10 | 20 |
| 1:04.4 | 800 | 2:41.0 | 84 | 559 | 10 | 20 |
| 1:02.9 | 1,000 | 2:37.2 | 90 | 572 | 10 | 22 |
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Workout Graph
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