Cathy Zack 1000m row
1,000
Meters
5:10.4
Time
2:35.2
Pace
50
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 22 |
| Stroke Count | 119 |
| Drag Factor | 180 |
June 27, 2026 00:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:10.4 | 1,000 | 2:35.2 | 94 | 579 | 50 | 22 |
| 1:05.3 | 200 | 2:43.2 | 80 | 551 | 10 | 22 |
| 1:00.3 | 400 | 2:30.7 | 102 | 597 | 10 | 24 |
| 1:02.2 | 600 | 2:35.5 | 93 | 578 | 10 | 22 |
| 1:01.4 | 800 | 2:33.5 | 97 | 586 | 10 | 23 |
| 1:01.1 | 1,000 | 2:32.7 | 98 | 589 | 10 | 24 |
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Workout Graph
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