Cathy Zack 500m row
500
Meters
2:29.1
Time
2:29.1
Pace
25
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 25 |
| Stroke Count | 62 |
| Drag Factor | 178 |
June 27, 2026 00:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:29.1 | 500 | 2:29.1 | 106 | 603 | 25 | 25 |
| 0:27.1 | 100 | 2:15.5 | 141 | 664 | 5 | 29 |
| 0:29.9 | 200 | 2:29.5 | 105 | 602 | 5 | 24 |
| 0:32.7 | 300 | 2:43.5 | 80 | 550 | 5 | 22 |
| 0:27.8 | 400 | 2:19.0 | 130 | 647 | 5 | 26 |
| 0:31.6 | 500 | 2:38.0 | 89 | 569 | 5 | 25 |
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Workout Graph
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