Cathy Zack 1000m row
1,000
Meters
4:52.4
Time
2:26.2
Pace
54
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Stroke Count | 119 |
| Drag Factor | 178 |
June 27, 2026 00:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:52.4 | 1,000 | 2:26.2 | 112 | 664 | 54 | 24 |
| 0:52.0 | 200 | 2:10.0 | 159 | 830 | 12 | 28 |
| 0:56.2 | 400 | 2:20.5 | 126 | 704 | 11 | 26 |
| 1:03.9 | 600 | 2:39.7 | 86 | 563 | 10 | 23 |
| 0:58.2 | 800 | 2:25.5 | 114 | 680 | 11 | 24 |
| 1:02.1 | 1,000 | 2:35.2 | 94 | 579 | 10 | 23 |
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Workout Graph
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