Cathy Zack 500m row
500
Meters
2:02.4
Time
2:02.4
Pace
30
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 31 |
| Stroke Count | 63 |
| Drag Factor | 177 |
June 27, 2026 00:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:02.4 | 500 | 2:02.4 | 191 | 882 | 30 | 31 |
| 0:23.9 | 100 | 1:59.5 | 205 | 903 | 6 | 33 |
| 0:24.1 | 200 | 2:00.5 | 200 | 896 | 6 | 30 |
| 0:24.5 | 300 | 2:02.5 | 190 | 881 | 6 | 32 |
| 0:25.3 | 400 | 2:06.5 | 173 | 853 | 6 | 28 |
| 0:24.5 | 500 | 2:02.5 | 190 | 881 | 6 | 34 |
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Workout Graph
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