Cathy Zack 1000m row
1,000
Meters
5:33.6
Time
2:46.8
Pace
50
Calories
92
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 20 |
| Stroke Count | 115 |
| Drag Factor | 177 |
June 27, 2026 21:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:33.6 | 1,000 | 2:46.8 | 75 | 539 | 50 | 20 | 92 |
| 1:12.2 | 200 | 3:00.5 | 60 | 498 | 10 | 21 | 84 |
| 1:07.1 | 400 | 2:47.7 | 74 | 536 | 10 | 21 | 94 |
| 1:06.1 | 600 | 2:45.2 | 78 | 544 | 10 | 21 | 89 |
| 1:04.0 | 800 | 2:40.0 | 85 | 562 | 10 | 20 | 98 |
| 1:04.1 | 1,000 | 2:40.2 | 85 | 561 | 10 | 21 | 99 |
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Workout Graph
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