Cathy Zack 1000m row
1,000
Meters
5:18.0
Time
2:39.0
Pace
50
Calories
97
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 22 |
| Stroke Count | 119 |
| Drag Factor | 178 |
June 27, 2026 21:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:18.0 | 1,000 | 2:39.0 | 87 | 566 | 50 | 22 | 97 |
| 1:03.5 | 200 | 2:38.7 | 87 | 566 | 10 | 23 | 91 |
| 1:04.3 | 400 | 2:40.7 | 84 | 559 | 10 | 22 | 98 |
| 1:03.5 | 600 | 2:38.7 | 87 | 566 | 10 | 23 | 99 |
| 1:00.9 | 800 | 2:32.2 | 99 | 591 | 10 | 24 | 101 |
| 1:05.8 | 1,000 | 2:44.5 | 79 | 547 | 10 | 21 | 100 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.