Cathy Zack v1000m/2:00r...6 row
6,000
Meters
28:27.2
Time
2:22.2
Pace
338
Calories
123
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,098 |
| Overall Time | 40:27.2 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
| Stroke Count | 690 |
| Drag Factor | 179 |
June 27, 2026 22:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:27.2 | 6,000 | 2:22.2 | 122 | 712 | 24 | 123 | |
| 4:58.1 | 1,000 | 2:29.0 | 106 | 652 | 22 | 113 | |
| r: 2:00 | 17 | ||||||
| 4:53.5 | 1,000 | 2:26.7 | 111 | 674 | 23 | 114 | |
| r: 2:00 | 18 | ||||||
| 4:47.7 | 1,000 | 2:23.8 | 118 | 700 | 24 | 122 | |
| r: 2:00 | 12 | ||||||
| 4:44.8 | 1,000 | 2:22.4 | 121 | 707 | 24 | 119 | |
| r: 2:00 | 19 | ||||||
| 4:39.4 | 1,000 | 2:19.7 | 128 | 734 | 25 | 130 | |
| r: 2:00 | 17 | ||||||
| 4:23.7 | 1,000 | 2:11.8 | 153 | 819 | 28 | 140 | |
| r: 2:00 | 15 | ||||||
| r98 |
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Workout Graph
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