Cathy Zack 1000m row
1,000
Meters
5:38.1
Time
2:49.0
Pace
50
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 21 |
| Stroke Count | 120 |
| Drag Factor | 177 |
June 28, 2026 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:38.1 | 1,000 | 2:49.0 | 72 | 532 | 50 | 21 |
| 1:13.3 | 200 | 3:03.2 | 57 | 491 | 10 | 20 |
| 1:07.8 | 400 | 2:49.5 | 72 | 530 | 10 | 22 |
| 1:06.4 | 600 | 2:46.0 | 77 | 542 | 10 | 21 |
| 1:06.1 | 800 | 2:45.2 | 78 | 544 | 10 | 22 |
| 1:04.4 | 1,000 | 2:41.0 | 84 | 559 | 10 | 21 |
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Workout Graph
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