Cathy Zack 1000m row
1,000
Meters
5:09.7
Time
2:34.8
Pace
51
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 23 |
| Stroke Count | 123 |
| Drag Factor | 179 |
June 28, 2026 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:09.7 | 1,000 | 2:34.8 | 94 | 592 | 51 | 23 |
| 1:04.9 | 200 | 2:42.2 | 82 | 554 | 10 | 23 |
| 1:04.6 | 400 | 2:41.5 | 83 | 557 | 10 | 23 |
| 0:59.9 | 600 | 2:29.7 | 104 | 601 | 10 | 24 |
| 0:59.5 | 800 | 2:28.7 | 106 | 665 | 11 | 24 |
| 1:00.9 | 1,000 | 2:32.2 | 99 | 591 | 10 | 25 |
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Workout Graph
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