Cathy Zack 500m row
500
Meters
2:37.3
Time
2:37.3
Pace
25
Calories
96
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 23 |
| Stroke Count | 62 |
| Drag Factor | 177 |
June 28, 2026 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:37.3 | 500 | 2:37.3 | 90 | 572 | 25 | 23 | 96 |
| 0:29.8 | 100 | 2:29.0 | 106 | 604 | 5 | 26 | 85 |
| 0:28.3 | 200 | 2:21.5 | 124 | 636 | 5 | 25 | 104 |
| 0:33.0 | 300 | 2:45.0 | 78 | 545 | 5 | 24 | 102 |
| 0:32.7 | 400 | 2:43.5 | 80 | 550 | 5 | 22 | 98 |
| 0:33.5 | 500 | 2:47.5 | 74 | 537 | 5 | 21 | 93 |
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Workout Graph
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