Cathy Zack 11:55 row
2,511
Meters
11:55.5
Time
2:22.4
Pace
146
Calories
133
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 24 |
| Stroke Count | 283 |
| Drag Factor | 178 |
June 28, 2026 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:55.5 | 2,511 | 2:22.4 | 121 | 734 | 146 | 24 | 133 |
| 4:41.0 | 1,000 | 2:20.5 | 126 | 730 | 57 | 23 | 127 |
| 9:10.9 | 1,000 | 2:14.9 | 142 | 786 | 59 | 25 | 135 |
| 11:30.4 | 511 | 2:16.4 | 138 | 774 | 30 | 25 | 137 |
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