Cathy Zack 1000m row
1,000
Meters
4:57.9
Time
2:28.9
Pace
53
Calories
111
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 179 |
June 28, 2026 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:57.9 | 1,000 | 2:28.9 | 106 | 640 | 53 | 23 | 111 |
| 1:02.3 | 200 | 2:35.7 | 93 | 577 | 10 | 24 | 92 |
| 0:59.8 | 400 | 2:29.5 | 105 | 602 | 10 | 22 | 111 |
| 0:58.9 | 600 | 2:27.2 | 110 | 672 | 11 | 23 | 117 |
| 0:58.6 | 800 | 2:26.5 | 111 | 675 | 11 | 23 | 117 |
| 0:58.4 | 1,000 | 2:26.0 | 112 | 678 | 11 | 24 | 118 |
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Workout Graph
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