Cathy Zack 1000m row
1,000
Meters
5:41.1
Time
2:50.5
Pace
50
Calories
85
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 21 |
| Stroke Count | 120 |
| Drag Factor | 178 |
June 30, 2026 22:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:41.1 | 1,000 | 2:50.5 | 71 | 527 | 50 | 21 | 85 |
| 1:14.3 | 200 | 3:05.7 | 55 | 484 | 10 | 21 | 79 |
| 1:09.4 | 400 | 2:53.5 | 67 | 518 | 10 | 21 | 84 |
| 1:06.7 | 600 | 2:46.7 | 75 | 539 | 10 | 21 | 87 |
| 1:05.7 | 800 | 2:44.2 | 79 | 547 | 10 | 21 | 89 |
| 1:05.0 | 1,000 | 2:42.5 | 82 | 553 | 10 | 22 | 90 |
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Workout Graph
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