Cathy Zack 1000m row
1,000
Meters
5:20.8
Time
2:40.4
Pace
50
Calories
91
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 22 |
| Stroke Count | 121 |
| Drag Factor | 177 |
June 30, 2026 22:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:20.8 | 1,000 | 2:40.4 | 85 | 561 | 50 | 22 | 91 |
| 1:08.0 | 200 | 2:50.0 | 71 | 529 | 10 | 22 | 80 |
| 1:03.1 | 400 | 2:37.7 | 89 | 570 | 10 | 23 | 91 |
| 1:03.4 | 600 | 2:38.5 | 88 | 567 | 10 | 23 | 95 |
| 1:03.9 | 800 | 2:39.7 | 86 | 563 | 10 | 23 | 95 |
| 1:02.4 | 1,000 | 2:36.0 | 92 | 576 | 10 | 23 | 97 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.