Cathy Zack 1:30 row
311
Meters
1:30.9
Time
2:26.1
Pace
17
Calories
107
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 21 |
| Stroke Count | 32 |
| Drag Factor | 179 |
June 30, 2026 22:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:30.9 | 311 | 2:26.1 | 112 | 673 | 17 | 21 | 107 |
| 1:30.0 | 311 | 2:24.6 | 116 | 680 | 17 | 21 | 107 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.