Cathy Zack 5000m row
5,000
Meters
23:31.5
Time
2:21.1
Pace
285
Calories
125
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 25 |
| Stroke Count | 594 |
| Drag Factor | 178 |
June 30, 2026 22:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:31.5 | 5,000 | 2:21.1 | 124 | 726 | 285 | 25 | 125 |
| 4:57.7 | 1,000 | 2:28.8 | 106 | 665 | 55 | 22 | 107 |
| 4:30.2 | 2,000 | 2:15.1 | 142 | 786 | 59 | 26 | 130 |
| 4:29.2 | 3,000 | 2:14.6 | 144 | 789 | 59 | 26 | 134 |
| 4:41.6 | 4,000 | 2:20.8 | 125 | 728 | 57 | 27 | 131 |
| 4:52.7 | 5,000 | 2:26.3 | 112 | 676 | 55 | 26 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.