Cathy Zack 1000m row
1,000
Meters
6:58.1
Time
3:29.0
Pace
50
Calories
72
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 16 |
| Stroke Count | 112 |
| Drag Factor | 175 |
July 01, 2026 23:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:58.1 | 1,000 | 3:29.0 | 38 | 430 | 50 | 16 | 72 |
| 2:09.1 | 200 | 5:22.7 | 10 | 278 | 10 | 11 | 71 |
| 1:05.2 | 400 | 2:43.0 | 81 | 552 | 10 | 21 | 71 |
| 1:04.3 | 600 | 2:40.7 | 84 | 559 | 10 | 21 | 71 |
| 1:36.9 | 800 | 4:02.2 | 25 | 371 | 10 | 13 | 74 |
| 1:02.7 | 1,000 | 2:36.7 | 91 | 574 | 10 | 22 | 74 |
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Workout Graph
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