Cathy Zack 1000m row
1,000
Meters
5:50.6
Time
2:55.3
Pace
51
Calories
75
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 19 |
| Stroke Count | 115 |
| Drag Factor | 178 |
July 01, 2026 23:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:50.6 | 1,000 | 2:55.3 | 65 | 523 | 51 | 19 | 75 |
| 1:01.2 | 200 | 2:33.0 | 98 | 588 | 10 | 23 | 71 |
| 1:01.6 | 400 | 2:34.0 | 96 | 584 | 10 | 22 | 71 |
| 1:24.0 | 600 | 3:30.0 | 38 | 428 | 10 | 16 | 77 |
| 1:28.1 | 800 | 3:40.2 | 33 | 408 | 10 | 16 | 80 |
| 0:55.8 | 1,000 | 2:19.5 | 129 | 709 | 11 | 25 | 80 |
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Workout Graph
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