Cathy Zack 500m row
500
Meters
3:37.2
Time
3:37.2
Pace
25
Calories
84
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 16 |
| Stroke Count | 60 |
| Drag Factor | 178 |
July 01, 2026 23:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:37.2 | 500 | 3:37.2 | 34 | 414 | 25 | 16 | 84 |
| 0:28.1 | 100 | 2:20.5 | 126 | 640 | 5 | 28 | 81 |
| 0:28.2 | 200 | 2:21.0 | 125 | 638 | 5 | 26 | 81 |
| 1:46.1 | 300 | 8:50.5 | 2 | 169 | 5 | 6 | 89 |
| 0:27.8 | 400 | 2:19.0 | 130 | 647 | 5 | 26 | 87 |
| 0:27.0 | 500 | 2:15.0 | 142 | 666 | 5 | 27 | 83 |
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Workout Graph
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