Cathy Zack v2:00/1:00r...6 row
2,821
Meters
12:00.0
Time
2:07.6
Pace
173
Calories
115
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,899 |
| Overall Time | 18:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 28 |
| Stroke Count | 337 |
| Drag Factor | 177 |
July 01, 2026 23:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,821 | 2:07.6 | 168 | 865 | 28 | 115 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 27 | 68 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 28 | 71 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 135 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 29 | 136 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 28 | 139 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | 143 | |
| r: 1:00 | 14 | ||||||
| r78 |
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Workout Graph
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