Cathy Zack 500m row
500
Meters
2:41.5
Time
2:41.5
Pace
25
Calories
103
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 22 |
| Stroke Count | 61 |
| Drag Factor | 178 |
July 02, 2026 00:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:41.5 | 500 | 2:41.5 | 83 | 557 | 25 | 22 | 103 |
| 0:33.1 | 100 | 2:45.5 | 77 | 543 | 5 | 24 | 92 |
| 0:32.8 | 200 | 2:44.0 | 79 | 548 | 5 | 22 | 99 |
| 0:32.1 | 300 | 2:40.5 | 85 | 560 | 5 | 22 | 105 |
| 0:31.8 | 400 | 2:39.0 | 87 | 566 | 5 | 23 | 108 |
| 0:31.8 | 500 | 2:39.0 | 87 | 566 | 5 | 23 | 111 |
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Workout Graph
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