Cathy Zack 1000m row
1,000
Meters
5:27.8
Time
2:43.9
Pace
50
Calories
91
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 21 |
| Stroke Count | 115 |
| Drag Factor | 175 |
July 02, 2026 23:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:27.8 | 1,000 | 2:43.9 | 79 | 549 | 50 | 21 | 91 |
| 1:12.2 | 200 | 3:00.5 | 60 | 498 | 10 | 22 | 79 |
| 1:05.4 | 400 | 2:43.5 | 80 | 550 | 10 | 21 | 91 |
| 1:04.4 | 600 | 2:41.0 | 84 | 559 | 10 | 21 | 93 |
| 1:02.8 | 800 | 2:37.0 | 90 | 573 | 10 | 21 | 96 |
| 1:03.0 | 1,000 | 2:37.5 | 90 | 571 | 10 | 20 | 97 |
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Workout Graph
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