Cathy Zack 1:00:00 row
12,216
Meters
1:00:00.0
Time
2:27.3
Pace
675
Calories
124
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 1424 |
| Drag Factor | 175 |
July 03, 2026 00:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,216 | 2:27.3 | 109 | 675 | 675 | 23 | 124 |
| 12:00.0 | 2,380 | 2:31.2 | 101 | 645 | 129 | 21 | 110 |
| 24:00.0 | 2,416 | 2:29.0 | 106 | 660 | 132 | 23 | 113 |
| 36:00.0 | 2,413 | 2:29.1 | 105 | 660 | 132 | 24 | 124 |
| 48:00.0 | 2,464 | 2:26.1 | 112 | 685 | 137 | 24 | 134 |
| 1:00:00.0 | 2,544 | 2:21.5 | 124 | 725 | 145 | 27 | 139 |
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Workout Graph
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