Cathy Zack 1000m row
1,000
Meters
6:12.9
Time
3:06.4
Pace
50
Calories
73
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 18 |
| Stroke Count | 111 |
| Drag Factor | 177 |
July 03, 2026 23:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:12.9 | 1,000 | 3:06.4 | 54 | 482 | 50 | 18 | 73 |
| 1:16.7 | 200 | 3:11.7 | 50 | 469 | 10 | 19 | 81 |
| 1:06.7 | 400 | 2:46.7 | 75 | 539 | 10 | 22 | 71 |
| 1:06.2 | 600 | 2:45.5 | 77 | 543 | 10 | 20 | 71 |
| 1:38.8 | 800 | 4:07.0 | 23 | 364 | 10 | 12 | 72 |
| 1:04.4 | 1,000 | 2:41.0 | 84 | 559 | 10 | 20 | 72 |
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Workout Graph
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