Cathy Zack 1000m row
1,000
Meters
5:14.1
Time
2:37.0
Pace
50
Calories
71
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 21 |
| Stroke Count | 115 |
| Drag Factor | 176 |
July 03, 2026 23:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:14.1 | 1,000 | 2:37.0 | 90 | 573 | 50 | 21 | 71 |
| 1:03.3 | 200 | 2:38.2 | 88 | 568 | 10 | 21 | 73 |
| 1:03.1 | 400 | 2:37.7 | 89 | 570 | 10 | 21 | 73 |
| 1:02.1 | 600 | 2:35.2 | 94 | 579 | 10 | 23 | 71 |
| 1:01.9 | 800 | 2:34.7 | 94 | 581 | 10 | 23 | 71 |
| 1:03.7 | 1,000 | 2:39.2 | 87 | 565 | 10 | 22 | 71 |
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Workout Graph
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