Cathy Zack v750m/2:00r...5 row
3,750
Meters
17:00.0
Time
2:16.0
Pace
219
Calories
50
Heart Rate
| Rest Distance | 237 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,987 |
| Overall Time | 27:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
| Stroke Count | 454 |
| Drag Factor | 177 |
July 03, 2026 23:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,750 | 2:16.0 | 139 | 772 | 25 | 50 | |
| 3:37.0 | 750 | 2:24.6 | 116 | 696 | 23 | 60 | |
| r: 2:00 | 16 | ||||||
| 3:30.9 | 750 | 2:20.6 | 126 | 716 | 24 | 55 | |
| r: 2:00 | 18 | ||||||
| 3:19.5 | 750 | 2:13.0 | 149 | 793 | 26 | 52 | |
| r: 2:00 | 167 | ||||||
| 3:18.3 | 750 | 2:12.2 | 151 | 816 | 26 | 43 | |
| r: 2:00 | 17 | ||||||
| 3:14.4 | 750 | 2:09.6 | 161 | 851 | 27 | 43 | |
| r: 2:00 | 19 | ||||||
| r237 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.