Cathy Zack 1000m row
1,000
Meters
5:00.2
Time
2:30.1
Pace
52
Calories
69
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 176 |
July 04, 2026 00:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.2 | 1,000 | 2:30.1 | 103 | 623 | 52 | 22 | 69 |
| 1:04.3 | 200 | 2:40.7 | 84 | 559 | 10 | 22 | 71 |
| 1:00.4 | 400 | 2:31.0 | 102 | 596 | 10 | 23 | 71 |
| 1:00.1 | 600 | 2:30.2 | 103 | 599 | 10 | 22 | 68 |
| 0:59.4 | 800 | 2:28.5 | 107 | 666 | 11 | 22 | 68 |
| 0:55.9 | 1,000 | 2:19.7 | 128 | 708 | 11 | 25 | 68 |
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Workout Graph
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